Kegel Exercise for Curing Varicocele: Treat Varicocele without Surgery

Pain and discomfort caused by Varicocele can be very distressing, because it affects your day-to-day life. Varicocele can make everyday activities like walking, standing, or even sitting uncomfortable. It can also affect your self-esteem and confidence, making it difficult to enjoy life to the fullest. But, there is hope!

What is Varicocele?

Varicocele means swollen veins in the private area. It is a condition where the veins in the scrotum become swollen and enlarged. This can cause pain, discomfort, and even affect fertility. Varicocele occurs when the valves in the veins fail to function properly, causing blood to pool and enlarge the veins.

How Does Varicocele affect Daily Life?

Varicocele can make everyday activities uncomfortable, such as:
– Walking: It can feel like someone is pulling on your private area.
– Standing: You might feel like you’re carrying a heavy weight in your private area
– Sitting: It can be uncomfortable, like sitting on a big lump.

Varicocele can also affect your self-esteem and confidence, making it difficult to:
– Enjoy social activities: You might feel embarrassed or self-conscious.
– Have intimate relationships: Pain and discomfort can make it challenging.
– Live life to the fullest: Varicocele can hold you back from doing things you love.

How Kegel Exercises help Varicocele Patients?

Kegel exercises for varicocele offer a non-invasive and pain-free solution to alleviate symptoms and treat varicocele. Kegel exercises target the pelvic floor muscles, which play a crucial role in blood flow and circulation. By strengthening these muscles, Kegel exercises can:

– Improve blood flow and reduce pooling in the affected veins.
– Reduce pressure on the veins, minimizing swelling and discomfort.
– Enhance fertility by increasing sperm count, motility, and morphology.

Benefits of Kegel Exercises for Varicocele

Kegel exercises offer numerous benefits for men with Varicocele, including:
– Reduced pain and discomfort
– Improved fertility
– Increased sperm count and motility
– Enhanced overall well-being

A Step-by-Step Guide to Kegel Exercises

Incorporating Kegel Exercises into your daily routine is simple:
1. Identify the pelvic floor muscles by stopping urination mid-flow.
2. Contract the muscles for 5-10 second, then release for 5-10 seconds.
3. Repeat for 10-15 minutes, 3-4 times a day.

Additional Exercises for Curing Varicocele

In addition to Kegel exercises, there are other varicocele exercise that can help alleviate symptoms of Varicocele

1. Leg Raise: Leg raises are an excellent way to strengthen your lower abdominal muscles, improve circulation, and reduce pressure on the swollen veins in the scrotum.
– How to do it:
a. Lie flat on your back with your legs extended and arms at your sides.
b. Slowly lift both legs together, keeping them straight, until they are perpendicular to the floor.

c. Hold the position for a few seconds, then slowly lower your legs back down without touching the floor.
d. Repeat this movement for 10-15 repetitions.
This exercises helps increase blood flow, relieving discomfort caused by varicocele and promoting healthy vein function.

2. Cobra Pose: The cobra pose, a gentle yoga stretch, enhances blood circulation and helps to release pressure from the veins in the lower abdominal region.
– How to do it:
a. Lie face down on the floor with your legs stretched back and the tops of your feet on the ground.
b. Place your palms under your shoulders.
c. Slowly press through your hands to lift your chest off the ground, arching your back as you rise.
d. Keep your pelvis grounded, and look up, opening your chest.
e. Hold for 15-30 seconds, then gently lower yourself back down.
This pose stretches and strengthens the muscles in your lower abdomen and pelvic area, reducing the pain and discomfort associated with varicocele.

3. Squats: Squats are a powerful way to improve muscles tone and enhance blood circulation in the pelvic region.
– How to do it:
a. Stand with your feet shoulder-width apart.
b. Lower your body by bending your knees, as if sitting back into a chair.
c. Ensure your knees don’t extend beyond your toes.
d. Hold the squat position briefly, then stand back up.
e. Repeat for 10-15 repetitions.

Squats increases strength and stability in the lower body, relieving tension from the veins affected by Varicocele.

Tips and Precautions

– Start Slow: Begin with shorter durations and gradually increase duration and frequency.
– Consistency: Perform exercises regularly for optimal results.
– Combine with other remedies: Combine Kegel exercises with other natural remedies, such as heat or cold therapy, and dietary changes, for enhanced results.

Consult with Dr. Himanshu Dhawan at Dr. Health

If you’re struggling with Varicocele or fertility issues, consult with our male fertility expert, Dr. Himanshu Dhawan. We are here to make your fertility healthy naturally. With his guidance, you can develop a personalized treatment plan to alleviate symptoms and improve fertility.